Endomorph Diet

Pretty sure you've all heard of these terms and are vaguely aware that they represent particular body types. True, true. Now the deal is that while these are very innovative ways of describing body types, there are in fact proper technical terms to describe the three distinct body types that there are. The three body types are - the mesomorph, the endomorph and the ectomorph body type. These are formed on the basis of the tendency of the body to form a particular structure-like slow metabolism or fast metabolism and the like. In this order we shall be focusing on the endomorph body type and as an extension, the kind of endomorph diet that best suits this body type. Let's get into the what to eat for your body type factor.

What is an Endomorph Body Type

• The most striking feature of the endomorph body type is that it has a very slow metabolism.
• People who have a endomorph body type tend to put on excess weight when there is less or no activity taking place.
• These people tend to put on weight easily and find it just as difficult to lose that excess weight.
• These people tend to have an apple-shaped figure (smaller shoulders-wider at the hips and waist)
• Might be sensitive to carbs. They'll make one put on weight faster.

Effective Endomorph Diet Plan

Since the deal with an endomorph body type is that people who fall under this type tend to put on weight easily and find it just as difficult to lose it, along with that they can tend to be more sensitive to certain nutrients, there needs to be a specialized endomorph diet that helps in keeping a check on the weight gain and keep things going all smooth. Let us see the functions of an endomorph diet and provide for a few endomorph diet tips for the same:

Go Easy on Refined Carbs
Since people who fall in this body type tend to be sensitive to carbohydrates and the effect it can have on the body. It is necessary to follow a low carb diet. One needs to stay away from refined carbohydrates like white breads and processed foods. These foods have a tendency to form fat cells in the body and are high in sodium content. Which not only tend to retain water, but also lead to weight gain.

Choose Good Carbs
Even though one has to be careful when consuming carbs, it does not mean that carbs should be completely eliminated from the diet. A diet that contains vegetables like spinach, lettuce, broccoli, cauliflower, kale and brown rice, bran and oats are some of the good carbs that you can feed your body.

Increasing Protein Content
Protein is really the right way to go when it comes to following the right kind of endomorph diet. Focus on using lean proteins like fish, chicken and eggs in your diet. Other than that cheeses, legumes, pulses, certain dairy products and beans are also a great choice to make.

Eating Styles
Try and stay away from unnatural products that have boosters in them. Focus on a balanced diet instead that has foods from all the basic food groups instead. Also, try and consume 6 small meals in a day rather than 3 huge ones. This helps to keep the metabolism running through the day and prevents it from becoming sluggish and slow.

Endomorph Diet and Workout

Other than concentrating on the diet, there has to be equal attention paid to the physical activity that is undertaken. What are some of these?

• Focus on exercises that boost your metabolism.
• Aerobic and cardiovascular exercises are known to increase the heart rate and kick start the metabolism into high drive.
• Include certain light weight training sessions as well. These help to tone the body well enough.
• The best forms of exercises to use are walking, spinning, cycling, cross training, steppers and kick boxing.

A study of this endomorph diet and exercise structure will have helped you to understand what the endomorph body type requires. And now that you have this information, you can go right ahead and use the information to plan a great diet and workout plan for yourself. You might have an endomorph body type but now that you know how to go about maintaining it, it should not be a problem.
By Rujuta Borkar

Posted in: Diets