Sea Bass Nutrition

The term 'sea bass' does not refer to one, but multiple varieties of fish, which are native to subtropical and tropical waters. Common fish species which may be referred to as sea bass include barramundi, European sea bass, giant sea bass, suzuki (Japanese sea bass), white sea bass, Chilean sea bass, potato cod, and black sea bass. They belong to a family known as serranidae. Most of these are known to be popular in cooking and eating as seafood. The main physical characteristics of these fish include small scales and a large mouth. Also, these are carnivorous creatures, and can grow from a few inches to several feet. One interesting fact about the sea bass fish is that some of its varieties are known to alter sex. For instance, all black sea bass are born as females. However, they undergo a sex change and turn into males, between ages 2 - 5. Now let's move on with what we are here for - the sea bass nutrition facts, which would encompass the count of calories in sea bass, and also the basic nutritional information of this fish.

Sea Bass Nutritional Information

A table has been put up below to help you understand the sea bass nutrition in the form of values of the different nutrients contained in the fish. The values have been calculated based on a serving size of a fillet, that might come up to 101 g. Also, the values in percentage are based on a 2000 calorie diet. This will be followed by the count of the calories in sea bass.


Nutrients
Sea Bass Nutritional Values

Total Fat
3 g (4%)

Cholesterol
54 mg (18%)

Sodium
88 mg (4%)


Protein
24 g (48%)

Vitamin A
215 IU (4%)

Vitamin B1 (Thiamin)
0.1 mg (9%)

Vitamin B2 (Riboflavin)
0.2 mg (9%)

Vitamin B3 (Niacin)

1.9 mg (10%)

Vitamin B6 (Pyridoxine)
0.5 mg (23%)

Vitamin B9 (Folate)
6.1 mcg (2%)

Vitamin B12
0.3 mcg (5%)

Pantothenic Acid
0.9 mg (9%)


Calcium
13.1 mg (1%)

Iron
0.4 mg (2%)

Magnesium
53.5 mg (13%)

Phosphorous
250 mg (25%)

Potassium

331 mg (9%)

Zinc
0.5 mg (4%)

Copper
0.0 mg (1%)

Manganese
0.0 mg (1%)

Selenium
47.3 mcg (68%)


Total Omega-3 fatty acids
867 mg

Total Omega-6 fatty acids
31.3 mg


For the same serving size, that is for 101 g, the sea bass calorie count comes up to 125. One point that has to be taken a note of is, the calories in sea bass may tend to change according to the kind of recipe and the ingredients added in cooking the fish.

Sea Bass Nutritional Benefits

One of the most important sea bass nutritional benefits is reduction in instances of cardiovascular disorders. Thanks to the abundant quantity of omega 3 essential fatty acids, the fish improves the function of the heart, arteries and veins, and other parts that make up the cardiovascular system of the body. These essential fatty acids help in lowering the 'bad' LDL cholesterol, and increasing the 'good' HDL cholesterol levels in the body. It is amazing to know that including merely two servings of fish in the diet per week, can reduce instances of death from heart diseases, by 1/3.
Another must-know sea bass nutritional benefit is associated with lowering blood pressure. People with regular intake of sea bass fish in their diet, show significant reduction in blood pressure levels.
Macular degeneration is known to be one of the leading causes of blindness in the world. Merely two servings of this fish and other kinds of fish for that matter, can cause a 50% reduction in the risks of developing this disorder. Apart from this, fish and fish oil have always been popular for improving vision in children and adults.
Sea bass fish oil causes a reduction in the accumulation of fat in the body thus, making way for an effective weight loss. This is true for other kinds of fish as well.
Another omega-3 fish oil benefit is that it offers protection against cancer of the colon, breast and prostate.
Other sea bass nutrition benefits include improving brain function, dealing with symptoms of inflammation, helping in slowing down aging symptoms, also helping in uplifting mood thus, acting as a natural antidepressants.

If you wish to grab some info on Chilean sea bass nutrition facts, and some recipes for it, then refer to these links on Chilean sea bass, and Chilean sea bass recipes. I guess that would be it for the basic info on the sea bass nutrition facts and its several health benefits. Hope this article has given you enough reasons for you to include at least two servings of the fish in your weekly diet. Go fishy!
By Rajib Singha

Posted in: Nutrition